Tuesday, November 4, 2008

Best Selfimprovement: Strategies to be rich

Strategies to be rich:

a) Think like the rich
- Everday make the choice to be rich
- Change your mindset, change your life
- Make strategies for wealth, control emotion, and becoming the master of money
- Reach secure and comfortable life.
b) Learn what the rich know
- Economics primer and accounting basics
- Fundamentals of tax
- Learn more business and investing in many different ways to leverage your income, i.e. paper assets, real estate, etc.
c) Do what the rich do
- Setting goals, take control of your cash flow, and mind your own business
- Become an ultimate investor in paper assets, real estate, etc.

Best Selfimprovement: Untold riches

Untold riches
We ought to learn continually to remain student of life right to our deaths. Instead, many of us, including those of us are collage and university graduates, stop learning in our twenty. We no longer learn from life, but only drone on about what we learned in school, at best adding some new insight here or there yet never expanding our hearts and minds beyond that. We had forgotten the untold riches that await those who learn through life from life.

Best Selfimprovement: A winner's blue print

A winner's blue print for achievement:
Believe while others are doubting.
Plan while others are playing.
Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Smile while others are frowning.
Commend while others are criticizing.
Persist while others are quitting.

Best motivation: The value of time

To realize the value of one year
Ask a student who has failed his examination

To realize the value of one month
Ask a mother who has given birth to a premature baby

To realize the value of a week
Ask an editor of a weekly newspaper

To realize the value of a day
Ask a daily wage laborer who has ten kids to feed

To realize the value of one hour
Ask the lovers who are waiting to meet

To realize the value of one minute
Ask a person who has missed the train

To realize the value of one second
Ask a person who has survived an accident

To realize the value of one millisecond
Ask a person who has won a silver medal in 100 meters sprint light athletic at the olympics

Value every moment that you have.
Time is a coin that you can spend only once.
Use it and invest it wisely, make it count.
Remember.......... time waits for no man and never come back.

Best motivation: If I had my child to raise over again

If I had my child to raise over again

If I had my child to raise all over again,
I'd build self-esteem first, and the house later.
I'd finger paint more, and point the finger less.
I would do less correcting and more connecting.
I'd take my eyes off my watch, and watch with my eyes.
I would care to know less and know to care more.
I'd take more hikes and fly more kites.
I'd stop playing serious, and seriously play.
I would run through more fields and gaze at more stars.
I'd do more hugging and less tugging..
I'd see the oak tree in the acorn more often.
I would be firm less often, and affirm much more.
I'd model less about the love of power, and more about the power of love.

Monday, November 3, 2008

Best treatment of acne: Benzoyl peroxide

The treatment of acne should be combination approach. Single agents usually do not work well. The treatment should be designed with the goals of controlling the microbacteria and opening the pores. Benzoyl peroxide products are excellent for oily skin, exfloliation, and their antibacterial properties. Benzoyl peroxide washes may be used two to three times a day. Benzoyl peroxide creams may be used in the morning or at night. This provides excellent antibacterial coverage, as bacteria have no resistance to benzoyl peroxide. Initially, choose a mild benzoyl peroxide strength. The strength can be increased as tolerated. Benzoyl peroxides, as mentioned, and retinoic acids open the skin pores. Over the counter retinoic acid call retinol. Retinol is a form of vitamin A that is very effective in opening pores. The appropriate benzoyl peroxide wash or mild acidic wash is used two to three times daily. The benzoyl peroxide cream or lotion is applied in the morning and retinol in the evening. An oil free moisturizer may be used over the benzoyl peroxide or retinol. If the acne is primarily skin colored bumps or blackheads (comedonal), home glycolic acid peels and blackhead extraction can be done once or twice a week to clear the pores. Facial masks are also very effective at clearing the pores while toning the skin. Although over the counter preparations are excellent, some individuals may need prescription medication. Your dermatologist may prescribe antibiotics, birth control pills, prescription benzoyl peroxides or retinoic acid. If the acne is severe, a high dose prescription Vitamin A oral medication, Accutane, is an option. This must be prescribed and closely monitored by your dermatologist.

9 Best acne tips

Some usefull tips for acne:
1. Drinking lots of water is good for your overall health; however, it does not treat or cure acne.
2. Scrubbing may aggravate acne and slow down the healing time of current acne. You can't scrub away acne. Acne is not caused by dirt, but rather a plugging of the pores combined with bacteria, oil production and skin inflammation.
3. Over-drying the skin may make acne worse. The body responds by increasing oil production.
4. Stress may aggravate acne, but it does not cause it.
5. Sun tanning and sunburn will aggravate acne in the long run. The skin responds by exfoliating and clogging the pores.
6. Sweating and exercise may aggravate facial, chest and back acne. This varies from individual to individual and usually can treated by topical washes and creams. Don't stop exercising!
7. Be aware the climate may affect the oil production in your skin. Hot humid weather may increase oil production and subsequently aggravate acne. Dry hot climate may over dry skin and also aggravate acne.
8. Keep in mind that acne treatment is designed to prevent outbreaks. Treatment is individualized from person to person. Treat the entire acne involved area on a daily basis with maintenance and not episodically when an outbreak is bad. Remember, it doesn't help to treat individual lesions separately; treat the whole face, chest, or back area to get good results.
9. When cleaning your face, use your hand only. Do not scrub with a washcloth or use abrasive granular products. This damages your skin and can actually make acne worse. Try not to pop, pinch or over medicate your face. This also may make the acne worse and possibly cause scarring.